Joseph Strafach 4x500m/1:00r row
2,000
Meters
9:23.8
Time
2:20.9
Pace
113
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 13:23.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 116 |
April 12, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r703 |
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Workout Graph
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