Joseph Strafach 3x500m/2:30r row
1,500
Meters
5:43.3
Time
1:54.4
Pace
103
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,505 |
| Overall Time | 13:13.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 125 |
May 03, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r1,005 |
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Workout Graph
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