Joseph Strafach 6x500m/2:30r row
3,000
Meters
12:27.8
Time
2:04.6
Pace
191
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:27.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 129 |
June 21, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 34 | |
| r1,641 |
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Workout Graph
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