Joseph Strafach
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
02/18/21 | 11x500m/1:00r | 23:56.2 | 2:10.5 | RowErg | View workout | |
02/16/21 | 7x500m/2:00r | 14:47.0 | 2:06.7 | RowErg | View workout | |
02/16/21 | 2x500m/r | 5:01.2 | 2:30.6 | RowErg | View workout | |
02/11/21 | 5000m | 24:10.7 | 2:25.0 | RowErg | View workout | |
02/09/21 | 5000m | 24:17.3 | 2:25.7 | RowErg | View workout | |
02/04/21 | 10000m | 45:55.2 | 2:17.7 | RowErg | View workout | |
02/02/21 | 9x500m/2:30r | 18:42.6 | 2:04.7 | RowErg | View workout | |
01/31/21 | 1:00:08 | 12,445m | 2:24.9 | RowErg | View workout | |
01/28/21 | 10000m | 44:14.4 | 2:12.7 | RowErg | View workout | |
01/26/21 | 9x500m/2:30r | 19:33.2 | 2:10.3 | RowErg | View workout | |
01/21/21 | 10000m | 44:23.8 | 2:13.1 | RowErg | View workout | |
01/19/21 | 7x500m/1:00r | 15:35.4 | 2:13.6 | RowErg | View workout | |
01/14/21 | 10000m | 46:27.7 | 2:19.3 | RowErg | View workout | |
01/13/21 | 30:00 | 6,311m | 2:22.6 | RowErg | View workout | |
01/12/21 | 12x500m/1:00r | 26:42.1 | 2:13.5 | RowErg | View workout | |
01/10/21 | 10000m | 45:48.0 | 2:17.4 | RowErg | View workout | |
01/07/21 | 5:09 | 1,081m | 2:23.0 | RowErg | View workout | |
01/07/21 | 37:43 | 8,177m | 2:18.4 | RowErg | View workout | |
01/05/21 | 6x500m/1:00r | 13:33.1 | 2:15.5 | RowErg | View workout | |
01/03/21 | 1:00:09 | 12,657m | 2:22.5 | RowErg | View workout | |
12/31/20 | 10x500m/1:00r | 22:39.4 | 2:15.9 | RowErg | View workout | |
12/29/20 | 23:07 | 5,040m | 2:17.6 | RowErg | View workout | |
12/24/20 | 50:08 | 10,492m | 2:23.3 | RowErg | View workout | |
12/22/20 | 45:05 | 9,652m | 2:20.1 | RowErg | View workout | |
12/20/20 | 48:52 | 10,017m | 2:26.3 | RowErg | View workout |