Joseph Strafach 10x500m/1:00r row
5,000
Meters
20:44.1
Time
2:04.4
Pace
315
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 30:44.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 128 |
January 03, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 25 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | |
| r1,431 |
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Workout Graph
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