Joseph Strafach 10:23 row
2,215
Meters
10:23.6
Time
2:20.7
Pace
126
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 116 |
January 25, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,215 | 2:20.7 | 125 | 731 | 20 | 111 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 116 |
| 10:23.6 | 67 | 2:56.1 | 64 | 520 | 19 | 105 |
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