Joseph Strafach 1309m row
1,309
Meters
5:09.5
Time
1:58.2
Pace
86
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 136 |
December 21, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,309 | 1:58.2 | 212 | 1029 | 29 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 30 |
| 1:16.4 | 1,309 | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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