Joseph Strafach v250m/1:30r...7 row
4,000
Meters
15:42.9
Time
1:57.8
Pace
267
Calories
143
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 39:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 118 |
February 02, 2022 17:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 27 | 143 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 123 | |
| r: 1:30 | 254 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 136 | |
| r: 3:00 | 413 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 28 | 143 | |
| r: 4:30 | 582 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 150 | |
| r: 6:00 | 728 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 28 | 148 | |
| r: 4:30 | 564 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 144 | |
| r: 3:00 | 384 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 138 | |
| r: 1:30 | 207 | ||||||
| r3,132 |
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Workout Graph
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