Joseph Strafach v250m/1:30r...7 row
4,000
Meters
15:46.1
Time
1:58.2
Pace
266
Calories
148
Heart Rate
| Rest Distance | 3,334 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 39:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 25, 2022 17:38:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 26 | 148 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 128 | |
| r: 1:30 | 236 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 142 | |
| r: 3:00 | 473 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 26 | 150 | |
| r: 4:30 | 627 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 155 | |
| r: 6:00 | 808 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 27 | 156 | |
| r: 4:30 | 581 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 3:00 | 404 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | 136 | |
| r: 1:30 | 205 | ||||||
| r3,334 |
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