Joseph Strafach 7x1000m/2:00r row
7,000
Meters
29:58.1
Time
2:08.4
Pace
434
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 43:58.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
December 30, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,000 | 2:08.4 | 165 | 868 | 24 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 21 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 25 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 27 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 23 | |
| r2,064 |
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Workout Graph
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