Joseph Strafach 45:10 row
10,233
Meters
45:10.6
Time
2:12.4
Pace
619
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 118 |
January 11, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.6 | 10,233 | 2:12.4 | 151 | 818 | 21 | 136 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 20 | 133 |
| 24:00.0 | 2,766 | 2:10.1 | 159 | 846 | 21 | 143 |
| 36:00.0 | 2,774 | 2:09.7 | 160 | 851 | 22 | 148 |
| 45:10.6 | 1,945 | 2:21.5 | 123 | 724 | 22 | 123 |
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Workout Graph
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