Joseph Strafach 30:07 row
6,473
Meters
30:07.9
Time
2:19.6
Pace
368
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 131 |
January 15, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,473 | 2:19.6 | 129 | 742 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 |
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Workout Graph
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