Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/19/21 |
7x500m/1:00r |
15:35.4 |
2:13.6 |
RowErg |
View workout
|
01/14/21 |
10000m |
46:27.7 |
2:19.3 |
RowErg |
View workout
|
01/13/21 |
30:00 |
6,311m |
2:22.6 |
RowErg |
View workout
|
01/12/21 |
12x500m/1:00r |
26:42.1 |
2:13.5 |
RowErg |
View workout
|
01/10/21 |
10000m |
45:48.0 |
2:17.4 |
RowErg |
View workout
|
01/07/21 |
5:09 |
1,081m |
2:23.0 |
RowErg |
View workout
|
01/07/21 |
37:43 |
8,177m |
2:18.4 |
RowErg |
View workout
|
01/05/21 |
6x500m/1:00r |
13:33.1 |
2:15.5 |
RowErg |
View workout
|
01/03/21 |
1:00:09 |
12,657m |
2:22.5 |
RowErg |
View workout
|
12/31/20 |
10x500m/1:00r |
22:39.4 |
2:15.9 |
RowErg |
View workout
|
12/29/20 |
23:07 |
5,040m |
2:17.6 |
RowErg |
View workout
|
12/24/20 |
50:08 |
10,492m |
2:23.3 |
RowErg |
View workout
|
12/22/20 |
45:05 |
9,652m |
2:20.1 |
RowErg |
View workout
|
12/20/20 |
48:52 |
10,017m |
2:26.3 |
RowErg |
View workout
|
12/17/20 |
10000m |
45:53.1 |
2:17.6 |
RowErg |
View workout
|
12/15/20 |
10000m |
48:06.4 |
2:24.3 |
RowErg |
View workout
|
12/13/20 |
30:09 |
6,346m |
2:22.5 |
RowErg |
View workout
|
12/12/20 |
40:07 |
8,280m |
2:25.3 |
RowErg |
View workout
|
12/10/20 |
49:23 |
10,016m |
2:27.9 |
RowErg |
View workout
|
12/08/20 |
30:08 |
6,352m |
2:22.3 |
RowErg |
View workout
|
12/05/20 |
40:07 |
8,327m |
2:24.5 |
RowErg |
View workout
|
12/03/20 |
40:12 |
8,365m |
2:24.1 |
RowErg |
View workout
|
12/01/20 |
30:09 |
6,043m |
2:29.7 |
RowErg |
View workout
|
11/30/20 |
25:14 |
5,021m |
2:30.7 |
RowErg |
View workout
|
11/28/20 |
20:07 |
4,078m |
2:28.0 |
RowErg |
View workout
|