Joseph Strafach 6x500m/1:00r row
3,000
Meters
11:55.1
Time
1:59.1
Pace
199
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 23, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1011 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r857 |
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Workout Graph
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