Joseph Strafach 10000m row
10,000
Meters
43:17.2
Time
2:09.8
Pace
612
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 119 |
February 15, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.2 | 10,000 | 2:09.8 | 160 | 850 | 22 | 140 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 22 | 129 |
| 8:38.1 | 4,000 | 2:09.5 | 161 | 854 | 22 | 137 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 825 | 22 | 139 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 858 | 24 | 146 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 25 | 151 |
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Workout Graph
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