Joseph Strafach 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
February 08, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 22 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 21 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 22 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 23 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 24 |
| 8:46.8 | 10,000 | 2:11.7 | 153 | 827 | 24 |
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Workout Graph
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