Joseph Strafach 10000m row
10,000
Meters
43:30.8
Time
2:10.5
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
February 10, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.8 | 10,000 | 2:10.5 | 157 | 841 | 24 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 24 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 24 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 840 | 24 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 836 | 24 |
| 8:43.7 | 10,000 | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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