Joseph Strafach 6x500m/1:00r row
3,000
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 17:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 116 |
March 15, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r717 |
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