Joseph Strafach 30:15 row
6,578
Meters
30:15.4
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
April 01, 2022 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,578 | 2:17.9 | 133 | 758 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 30:15.4 | 50 | 2:34.0 | 96 | 629 | 16 |
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Workout Graph
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