Joseph Strafach 7:13 row
1,138
Meters
7:13.9
Time
3:10.6
Pace
57
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 114 |
February 04, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 1,138 | 3:10.6 | 51 | 473 | 22 | 96 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 96 |
| 7:13.9 | 361 | 3:05.4 | 55 | 488 | 21 | 97 |
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Workout Graph
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