Joseph Strafach 6x500m/1:00r row
3,000
Meters
11:44.4
Time
1:57.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 17:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 116 |
February 22, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 29 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 138 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 144 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 150 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 156 |
| r757 |
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Workout Graph
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