Joseph Strafach 8x500m/1:00r row
4,000
Meters
16:46.1
Time
2:05.7
Pace
252
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 117 |
March 04, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r1,127 |
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Workout Graph
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