Joseph Strafach 5x500m/2:00r row
2,500
Meters
10:19.2
Time
2:03.8
Pace
160
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 20:19.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 124 |
April 28, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 2,500 | 2:03.8 | 184 | 934 | 26 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r1,485 |
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Workout Graph
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