Joseph Strafach 4x500m/1:00r row
2,000
Meters
7:56.4
Time
1:59.1
Pace
132
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 11:56.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 115 |
April 12, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r519 |
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Workout Graph
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