Joseph Strafach 7x500m/1:00r row
3,500
Meters
15:00.3
Time
2:08.6
Pace
217
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 22:00.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 126 |
May 31, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,500 | 2:08.6 | 165 | 866 | 27 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r806 |
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Workout Graph
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