Joseph Strafach 6x500m/2:30r row
3,000
Meters
12:48.9
Time
2:08.1
Pace
189
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 27:48.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 129 |
June 14, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 20 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| r1,718 |
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