Joseph Strafach 8x500m/1:00r row
4,000
Meters
17:06.0
Time
2:08.2
Pace
244
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 25:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 134 |
May 18, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 26 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | |
| r1,099 |
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Workout Graph
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