Joseph Strafach 5014m row
5,014
Meters
23:45.3
Time
2:22.1
Pace
289
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 120 |
December 26, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,014 | 2:22.1 | 122 | 719 | 20 | 120 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 19 | 115 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 21 | 121 |
| 4:40.0 | 5,014 | 2:18.0 | 133 | 757 | 21 | 125 |
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Workout Graph
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