Joseph Strafach v2000m/r...4 row
8,000
Meters
36:00.1
Time
2:15.0
Pace
478
Calories
134
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 51:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 117 |
December 08, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.1 | 8,000 | 2:15.0 | 142 | 789 | 25 | 134 | |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 20 | 113 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 26 | 139 | |
| r: 5:00 | 741 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 27 | 140 | |
| r: 5:00 | 438 | ||||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 28 | 146 | |
| r: 5:00 | 906 | ||||||
| r2,085 |
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Workout Graph
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4x2000 @5k