Joseph Strafach 5009m row
5,009
Meters
22:10.5
Time
2:12.8
Pace
300
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 118 |
December 31, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,009 | 2:12.8 | 149 | 814 | 22 | 135 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 22 | 133 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 23 | 136 |
| 4:30.9 | 5,009 | 2:14.2 | 145 | 797 | 23 | 136 |
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Workout Graph
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