Joseph Strafach 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 115 |
December 23, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 20 | 115 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 20 | 109 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 20 | 118 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 20 | 113 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 21 | 122 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 689 | 21 | 115 |
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Workout Graph
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