Joseph Strafach 36:08 row
7,648
Meters
36:08.0
Time
2:21.7
Pace
431
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 120 |
January 11, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 7,648 | 2:21.7 | 123 | 723 | 19 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 111 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 118 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 123 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 123 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 122 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 118 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 127 |
| 36:08.0 | 237 | 2:23.4 | 119 | 707 | 19 | 127 |
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Workout Graph
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