Joseph Strafach 1150m row
1,150
Meters
5:47.3
Time
2:31.0
Pace
62
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 114 |
December 03, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,150 | 2:31.0 | 102 | 649 | 23 | 112 |
| 2:02.0 | 400 | 2:32.5 | 99 | 639 | 25 | 113 |
| 1:58.7 | 800 | 2:28.3 | 107 | 668 | 23 | 109 |
| 1:44.5 | 1,150 | 2:29.2 | 105 | 662 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.