Joseph Strafach 45:08 row
9,695
Meters
45:08.5
Time
2:19.6
Pace
554
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 120 |
January 29, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,695 | 2:19.6 | 128 | 741 | 19 | 119 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 116 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 112 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 | 118 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 123 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 124 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 120 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 122 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 124 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 125 |
| 45:08.5 | 19 | 3:43.6 | 31 | 407 | 9 | 113 |
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Workout Graph
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