Joseph Strafach 3x500m/3:00r SkiErg
1,500
Meters
6:57.1
Time
2:19.0
Pace
85
Calories
140
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 15:57.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 293 |
February 23, 2023 12:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 41 | 140 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 43 | 143 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 40 | 139 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 43 | 139 |
| r1,314 |
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Workout Graph
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