Joseph Strafach 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
284
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 24, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 20 | 115 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 103 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 21 | 112 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 20 | 113 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 21 | 126 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 21 | 124 |
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Workout Graph
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