Joseph Strafach 7029m row
7,029
Meters
30:16.9
Time
2:09.2
Pace
431
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
February 04, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,029 | 2:09.2 | 162 | 857 | 23 | 146 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 23 | 140 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 24 | 144 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 867 | 23 | 151 |
| 4:25.9 | 7,029 | 2:09.2 | 162 | 858 | 24 | 150 |
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Workout Graph
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