Joseph Strafach v2000m/r...8 row
6,000
Meters
25:37.2
Time
2:08.1
Pace
374
Calories
141
Heart Rate
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,088 |
| Overall Time | 51:07.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1225 |
| Drag Factor | 116 |
December 06, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.2 | 6,000 | 2:08.1 | 167 | 873 | 28 | 141 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 22 | 116 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | 134 | |
| r: 1:30 | 243 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | 143 | |
| r: 3:00 | 410 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 30 | 149 | |
| r: 4:30 | 487 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 31 | 155 | |
| r: 6:00 | 716 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 34 | 151 | |
| r: 4:30 | 438 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 146 | |
| r: 3:00 | 308 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 36 | 135 | |
| r: 3:00 | 486 | ||||||
| r3,088 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
speed intervals