Joseph Strafach 31:57 row
7,021
Meters
31:57.3
Time
2:16.5
Pace
410
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 120 |
January 22, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.3 | 7,021 | 2:16.5 | 137 | 773 | 19 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 17 | 123 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 135 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 129 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 152 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 129 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 151 |
| 31:57.3 | 385 | 2:32.3 | 99 | 640 | 19 | 124 |
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Workout Graph
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