Joseph Strafach 12x500m/1:00r row
6,000
Meters
25:05.5
Time
2:05.4
Pace
377
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 37:05.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 129 |
March 26, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 6,000 | 2:05.4 | 177 | 910 | 27 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 35 | |
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.