Joseph Strafach 1:00:10 row
13,230
Meters
1:00:10.8
Time
2:16.4
Pace
771
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 154 |
July 18, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.8 | 13,230 | 2:16.4 | 138 | 774 | 24 | 121 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 109 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 117 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 120 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 123 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 121 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 127 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 128 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 123 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 125 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 123 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 126 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 125 |
| 1:00:10.8 | 30 | 3:00.0 | 60 | 506 | 12 | 116 |
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