Joseph Strafach 1:00:07 row
13,119
Meters
1:00:07.6
Time
2:17.4
Pace
757
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 141 |
July 16, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 13,119 | 2:17.4 | 135 | 763 | 22 | 120 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 115 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 118 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 120 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 116 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 122 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 126 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 123 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 123 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 120 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 127 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 125 |
| 1:00:07.6 | 16 | 3:57.5 | 26 | 389 | 11 | 123 |
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Workout Graph
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