Joseph Strafach 10:07 row
2,033
Meters
10:07.2
Time
2:29.3
Pace
110
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 83 |
January 01, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 2,033 | 2:29.3 | 105 | 661 | 21 | 125 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 122 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 129 |
| 10:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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