Joseph Strafach 30:16 row
6,540
Meters
30:16.7
Time
2:18.8
Pace
374
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 115 |
November 11, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,540 | 2:18.8 | 131 | 749 | 18 | 117 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 107 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 111 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 117 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 119 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 121 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 124 |
| 30:16.7 | 54 | 2:34.6 | 95 | 625 | 15 | 121 |
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Workout Graph
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