Joseph Strafach 41:37 row
9,334
Meters
41:37.2
Time
2:13.7
Pace
556
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 117 |
November 20, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.2 | 9,334 | 2:13.7 | 146 | 803 | 21 | 131 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 116 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 138 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 115 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 134 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 129 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 131 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 139 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 142 |
| 41:37.2 | 366 | 2:12.7 | 149 | 814 | 23 | 142 |
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Workout Graph
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