Joseph Strafach v1000m/r...3 row
11,000
Meters
48:45.2
Time
2:12.9
Pace
659
Calories
126
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 51:45.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
November 16, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.2 | 11,000 | 2:12.9 | 149 | 812 | 20 | 126 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 | 113 | |
| 22:03.1 | 5,000 | 2:12.3 | 151 | 820 | 20 | 133 | |
| r: 3:00 | 63 | ||||||
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 21 | 133 | |
| r63 |
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Workout Graph
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