Joseph Strafach 1:00:14 row
13,374
Meters
1:00:14.8
Time
2:15.1
Pace
786
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
November 01, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.8 | 13,374 | 2:15.1 | 142 | 788 | 19 | 126 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 120 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 123 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 124 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 124 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 126 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 128 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 126 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 129 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 127 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 126 |
| 55:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 132 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 131 |
| 1:00:14.8 | 40 | 3:05.0 | 55 | 490 | 15 | 124 |
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Workout Graph
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