v1000m/r...18 row on November 15, 2024

Joseph Strafach v1000m/r...18 row

8,496

Meters

38:01.0

Time

2:14.2

Pace

498

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:01.0	8,496	2:14.2	145	797	21	127
4:36.3	1,000	2:18.1	133	756	20	121
2:18.2	500	2:18.2	133	756	20	120
2:14.0	500	2:14.0	145	800	21	124
2:08.5	500	2:08.5	165	867	22	138
2:04.8	500	2:04.8	180	919	24	141
r: 2:00	131
2:00.0	443	2:15.4	141	784	22	124
2:00.0	448	2:13.9	146	801	22	128
1:00.0	232	2:09.3	162	857	23	131
r: 2:00	79
2:00.0	436	2:17.6	134	762	21	123
2:00.0	450	2:13.3	148	808	22	130
1:00.0	231	2:09.8	160	849	23	132
r: 2:00	86
2:00.0	446	2:14.5	144	794	21	123
2:00.0	452	2:12.7	150	814	21	129
1:00.0	233	2:08.7	164	864	22	133
r: 2:00	67
2:00.0	443	2:15.4	141	784	22	120
2:00.0	448	2:13.9	146	801	22	123
1:00.0	234	2:08.2	166	871	24	132
r: 2:00	57
4:39.2	1,000	2:19.6	129	742	20	117
	r420

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.