Joseph Strafach 15:13 row
3,249
Meters
15:13.8
Time
2:20.6
Pace
185
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 117 |
November 07, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 3,249 | 2:20.6 | 126 | 733 | 20 | 116 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 115 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 117 |
| 15:13.8 | 45 | 2:33.3 | 97 | 634 | 13 | 115 |
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Workout Graph
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