Joseph Strafach v1000m/r...8 row
9,000
Meters
40:58.7
Time
2:16.5
Pace
535
Calories
131
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 43:58.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 120 |
November 13, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.7 | 9,000 | 2:16.5 | 137 | 772 | 20 | 131 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 20 | 107 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 120 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | 132 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 139 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 145 | |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 19 | 131 | |
| r: 1:00 | 26 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 21 | 136 | |
| r: 1:00 | 36 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 22 | 138 | |
| r: 1:00 | 20 | ||||||
| r82 |
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Workout Graph
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